Tabili ti akoonu amuaradagba ninu awọn ounjẹ

Ninu awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ fun amuaradagba jẹ 70 giramu. Iwọn apapọ yii fun agbalagba ti o ṣe iwọn 70 kg (fun awọn ọmọde ati eniyan ti o ni iṣẹ ṣiṣe ti ara giga ju iwuwasi lọ jẹ 1 gram ti amuaradagba fun kilogram ti iwuwo ara). Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun ibeere ojoojumọ ti eniyan ti o ni iwuwo 70 kg ninu amuaradagba.

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OUNJE NLA NIPA PROTEIN:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
Ẹyin lulú	46 gr	66%
Warankasi Parmesan	35.7 gr	51%
Soybean (ọkà)	34.9 gr	50%
Wara wara	33.2 g	47%
Caviar pupa caviar	31.5 g	45%
Awọn olu funfun, ti gbẹ	30.3 gr	43%
Gbẹ wara 15%	28.5 gr	41%
Pollock ROE	27.9 g	40%
Granular dudu Caviar	26.8 g	38%
peanuts	26.3 gr	38%
Warankasi "Gollandskiy" 45%	26.3 gr	38%
Warankasi “Poshehonsky” 45%	26 gr	37%
Warankasi Gouda	24.9 gr	36%
Warankasi Swiss 50%	24.6 g	35%
oriṣi	24.4 g	35%
Wara lulú 25%	24.2 gr	35%
Lentils (ọkà)	24 gr	34%
Mash	23.5 gr	34%
Warankasi Cheddar 50%	23.5 gr	34%
Warankasi “Russian” 50%	23.2 gr	33%
Ewa (ti o fẹ)	23 g	33%
Warankasi (lati wara ti malu)	22.1 gr	32%
Ede Kurdish	22 g	31%
Eran (ehoro)	21.2 g	30%
Warankasi “Soseji”	21.2 g	30%
Epo 4%	21 giramu	30%
Epo 5%	21 giramu	30%
Awọn ewa (ọkà)	21 giramu	30%
Awọn irugbin sunflower (awọn irugbin sunflower)	20.7 g	30%
Eja salumoni	20.5 g	29%
Awọn ede	20.5 g	29%
Warankasi “Roquefort” 50%	20.5 g	29%
Warankasi “Suluguni”	20.5 g	29%
Warankasi “Russian”	20.5 g	29%
pistachios	20.2 g	29%
Chickpeas	20.1 g	29%
Salmon Atlantic (iru ẹja nla kan)	20 gr	29%
Warankasi 2%	20 gr	29%

Wo atokọ ọja ni kikun

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Awọn akoonu amuaradagba ninu awọn ọja ifunwara:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
Wara Acidophilus 1%	3 gr	4%
Acidophilus 3,2%	2.9 gr	4%
Acidophilus si 3.2% dun	2.8 gr	4%
Acidophilus ọra kekere	3 gr	4%
Warankasi (lati wara ti malu)	22.1 gr	32%
Varenets jẹ 2.5%	2.9 gr	4%
Wara 1.5%	4.1 gr	6%
Wara 1.5% eso	4 C	6%
Wara 3,2%	5 g	7%
Wara 3,2% dun	5 g	7%
Wara 6%	5 g	7%
Wara 6% dun	5 g	7%
1% wara	3 gr	4%
Kefir 2.5%	2.9 gr	4%
Kefir 3.2%	2.9 gr	4%
Kefir ọra-kekere	3 gr	4%
Koumiss (lati wara Mare)	2.1 g	3%
Ọra Mare-ọra-kekere (lati wara ti malu)	3 gr	4%
Iwọn ti curd jẹ ọra 16.5%	12 gr	17%
Wara 1,5%	3 gr	4%
Wara 2,5%	2.9 gr	4%
Wara 3.2%	2.9 gr	4%
Wara 3,5%	2.9 gr	4%
Wara ewurẹ	3.6 gr	5%
Wara ọra-kekere	3 gr	4%
Wara wara pẹlu gaari 5%	7.1 g	10%
Wara wara pẹlu gaari 8,5%	7.2 gr	10%
Wara wara pẹlu ọra-ọra kekere	7.5 g	11%
Gbẹ wara 15%	28.5 gr	41%
Wara lulú 25%	24.2 gr	35%
Wara wara	33.2 g	47%
Wara didi	3.7 gr	5%
Ice ipara sundae	3.3 gr	5%
Labalaba	3.3 gr	5%
Wara 1%	3 gr	4%
Wara 2.5% ti	2.9 gr	4%
Wara 3,2%	2.9 gr	4%
Wara ọra-kekere	3 gr	4%
Ryazhenka 1%	3 gr	4%
Ryazhenka 2,5%	2.9 gr	4%
Ryazhenka 4%	2.8 gr	4%
Wara wara yan	3 gr	4%
Ipara 10%	2.7 g	4%
Ipara 20%	2.5 g	4%
Ipara 25%	2.4 GH	3%
35% ipara	2.2 g	3%
Ipara 8%	2.8 gr	4%
Ipara ipara pẹlu suga 19%	8 gr	11%
Ipara lulú 42%	19 gr	27%
Ipara ipara 10%	2.7 g	4%
Ipara ipara 15%	2.6 g	4%
Ipara ipara 20%	2.5 g	4%
Ipara ipara 25%	2.4 GH	3%
Ipara ipara 30%	2.3 g	3%
Warankasi “Adygeysky”	19.8 g	28%
Warankasi "Gollandskiy" 45%	26.3 gr	38%
Warankasi “Camembert”	15.3 gr	22%
Warankasi Parmesan	35.7 gr	51%
Warankasi “Poshehonsky” 45%	26 gr	37%
Warankasi “Roquefort” 50%	20.5 g	29%
Warankasi “Russian” 50%	23.2 gr	33%
Warankasi “Suluguni”	20.5 g	29%
Warankasi Feta	14.2 g	20%
Warankasi Cheddar 50%	23.5 gr	34%
Warankasi Swiss 50%	24.6 g	35%
Warankasi Gouda	24.9 gr	36%
Warankasi ọra-kekere	18 g	26%
Warankasi “Soseji”	21.2 g	30%
Warankasi “Russian”	20.5 g	29%
Awọn eso didan ti 27.7% ọra	7.9 gr	11%
Warankasi 11%	16 g	23%
Warankasi 18% (igboya)	15 gr	21%
Warankasi 2%	20 gr	29%
Epo 4%	21 giramu	30%
Epo 5%	21 giramu	30%
Warankasi Ile kekere 9% (igboya)	18 g	26%
Ede Kurdish	22 g	31%

Akoonu amuaradagba ninu awọn ẹyin ati awọn ọja ẹyin:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
Ẹyin ẹyin	11.1 gr	16%
Tinu eyin	16.2 gr	23%
Ẹyin lulú	46 gr	66%
Ẹyin adie	12.7 g	18%
Ẹyin Quail	11.9 g	17%

Akoonu amuaradagba ninu ẹja ati ounjẹ eja:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
Roach	18 g	26%
Eja salumoni	20.5 g	29%
Caviar pupa caviar	31.5 g	45%
Pollock ROE	27.9 g	40%
Granular dudu Caviar	26.8 g	38%
Ti ipilẹ aimọ	18 g	26%
Oduduwa	15.7 g	22%
Omokunrin	19 gr	27%
Ilẹ Baltic	14.1 g	20%
Ilẹ Caspian	18.5 gr	26%
Awọn ede	20.5 g	29%
Kigbe	17.1 gr	24%
Salmon Atlantic (iru ẹja nla kan)	20 gr	29%
Igbin	11.5 g	16%
Pollock	15.9 g	23%
kapelin	13.4 gr	19%
Koodu	19.2 g	27%
Ẹgbẹ	18.2 g	26%
Odò Perch	18.5 gr	26%
Sturgeon	16.4 gr	23%
Ẹja pẹlẹbẹ nla	18.9 g	27%
Haddock	17.2 g	25%
Odò akàn	15.5 g	22%
Carp	18.2 g	26%
Egugun eja	17 gr	24%
Herring ọra	17.7 gr	25%
Herring si apakan	19.1 g	27%
Egugun eja srednebelaya	17 gr	24%
Eja makereli	18 g	26%
som	17.2 g	25%
Eja makereli	18.5 gr	26%
sudak	18.4 g	26%
Koodu	16 g	23%
oriṣi	24.4 g	35%
Irorẹ	14.5 gr	21%
Oyster	9 giramu	13%
Hekki	16.6 g	24%
Pike	18.4 g	26%

Awọn akoonu amuaradagba ninu ẹran ati awọn ọja ẹran:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
Eran (ọdọ aguntan)	15.6 g	22%
Eran (eran malu)	18.6 g	27%
Eran (Tọki)	19.5 g	28%
Eran (ehoro)	21.2 g	30%
Eran (adie)	18.2 g	26%
Eran (ẹran ẹlẹdẹ)	11.7 g	17%
Eran (ẹran ẹlẹdẹ)	14.3 gr	20%
Eran (adie adie)	18.7 gr	27%
Ẹdọ malu	17.9 g	26%
Kidirin malu	15.2 GRS	22%

Akoonu amuaradagba ninu awọn eso ati awọn irugbin:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
peanuts	26.3 gr	38%
Wolinoti	16.2 gr	23%
Acorns, gbẹ	8.1 g	12%
Awọn Pine Pine	13.7 g	20%
Awọn Cashews	18.5 gr	26%
Sesame	19.4 g	28%
almonds	18.6 g	27%
Awọn irugbin sunflower (awọn irugbin sunflower)	20.7 g	30%
pistachios	20.2 g	29%
Awọn ọmọ wẹwẹ	13 gr	19%

Akoonu amuaradagba ninu awọn ẹfọ:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
Ewa (ti o fẹ)	23 g	33%
Ewa alawọ ewe (alabapade)	5 g	7%
Mash	23.5 gr	34%
Chickpeas	20.1 g	29%
Soybean (ọkà)	34.9 gr	50%
Awọn ewa (ọkà)	21 giramu	30%
Awọn ewa (ẹfọ)	2.5 g	4%
Lentils (ọkà)	24 gr	34%

Akoonu amuaradagba ninu awọn woro irugbin ati awọn ọja arọ:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
Buckwheat (ọkà)	10.8 g	15%
Buckwheat (awọn agbọn)	9.5 gr	14%
Buckwheat (ipamo)	12.6 gr	18%
Oka grits	8.3 g	12%
semolina	10.3 g	15%
Awọn gilaasi oju	12.3 g	18%
Peali barle	9.3 gr	13%
Awọn alikama alikama	11 gr	16%
Jero ti ara koriko (didan)	11.5 g	16%
Rice	7 gr	10%
Awọn irugbin barle	10 gr	14%
Oka oka	3.2 g	5%
Macaroni lati iyẹfun ti 1 ite	11.2 gr	16%
Pasita lati iyẹfun V / s	11 gr	16%
Iyẹfun Buckwheat	12.6 gr	18%
Iyẹfun agbado	7.2 gr	10%
Iyẹfun Oat	13 gr	19%
Iyẹfun oat (oatmeal)	12.5 g	18%
Iyẹfun alikama ti ipele 1	11.1 gr	16%
Iyẹfun Alikama 2nd ite	11.6 g	17%
Iyẹfun	10.8 g	15%
Iyẹfun Iyẹfun	11.5 g	16%
Iyẹfun rye	8.9 gr	13%
Iyẹfun Rye odidi	10.7 gr	15%
Iyẹfun rye ti ọjẹlẹ	6.9 gr	10%
Iyẹfun iresi	7.4 gr	11%
Oats (ọkà)	10 gr	14%
Oyin bran	17.3 gr	25%
Alikama alikama	16 g	23%
Alikama (ọkà, orisirisi rirọ)	11.8 gr	17%
Alikama (ọkà, ite lile)	13 gr	19%
Rice (ọkà)	7.5 g	11%
Rye (ọkà)	9.9 g	14%
Okun flakes “Hercules”	12.3 g	18%
Barle (ọkà)	10.3 g	15%

Akoonu amuaradagba ninu awọn eso, awọn eso-igi ati awọn eso gbigbẹ:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
Eso ti o ṣeejẹ ti o ni oje yẹlo	0.9 g	1%
Piha oyinbo	2 gr	3%
ọsan	0.9 g	1%
ogede	1.5 giramu	2%
cranberries	0.7 g	1%
ṣẹẹri	0.8 g	1%
blueberries	1 C	1%
Garnet	0.7 g	1%
Eso girepufurutu	0.7 g	1%
Pia si dahùn o	2.3 g	3%
Obinrin	1.47 g	2%
BlackBerry	1.5 giramu	2%
strawberries	0.8 g	1%
gbigbẹ	2.3 g	3%
Awọn ọpọtọ tuntun	0.7 g	1%
Ọpọtọ gbẹ	3.1 gr	4%
KIWI	0.8 g	1%
Gusiberi	0.7 g	1%
Awọn apricots ti o gbẹ	5.2 gr	7%
Lẹmọnu	0.9 g	1%
Rasipibẹri	0.8 g	1%
Mango	0.8 g	1%
Mandarin	0.8 g	1%
Awọsanma	0.8 g	1%
NECTARINES	1.1 g	2%
Okun buckthorn	1.2 g	2%
eso pishi	0.9 g	1%
Peach si dahùn o	3 gr	4%
Eso girepufurutu	0.8 g	1%
Pupa Rowan	1.4 g	2%
aronia	1.5 giramu	2%
Sisan	0.8 g	1%
Awọn currant dudu	1 C	1%
Apricots	5 g	7%
feijoa	0.7 g	1%
ọjọ	2.5 g	4%
ṣẹẹri	1.1 g	2%
blueberries	1.1 g	2%
plums	2.3 g	3%
briar	1.6 g	2%
Apples dahùn o	2.2 g	3%

Akoonu ọlọjẹ ninu ẹfọ ati ewebẹ:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
Basil (alawọ ewe)	3.2 g	5%
Igba	1.2 g	2%
Rutabaga	1.2 g	2%
Atalẹ (gbongbo)	1.8 g	3%
Eso kabeeji	1.8 g	3%
Ẹfọ	2.8 gr	4%
Brussels sprouts	4.8 gr	7%
Kohlrabi	2.8 gr	4%
Eso kabeeji, pupa,	0.8 g	1%
Eso kabeeji	1.2 g	2%
Awọn eso kabeeji Savoy	1.2 g	2%
Ori ododo irugbin bi ẹfọ	2.5 g	4%
poteto	2 gr	3%
Cilantro (alawọ ewe)	2.1 g	3%
Cress (ọya)	2.6 g	4%
Awọn leaves dandelion (ọya)	2.7 g	4%
Alubosa alawọ (pen)	1.3 g	2%
irugbin ẹfọ	2 gr	3%
Alubosa	1.4 g	2%
Karooti	1.3 g	2%
Okun omi	0.9 g	1%
Kukumba	0.8 g	1%
Latọna jijin	4.6 gr	7%
Parsnip (gbongbo)	1.4 g	2%
Ata adun (Bulgarian)	1.3 g	2%
Parsley (alawọ ewe)	3.7 gr	5%
Parsley (gbongbo)	1.5 giramu	2%
Tomati (tomati)	1.1 g	2%
Rhubarb (ọya)	0.7 g	1%
Radishes	1.2 g	2%
Dudu radish	1.9 g	3%
Awọn ọna kika	1.5 giramu	2%
Oriṣi ewe (ọya)	1.5 giramu	2%
Beets	1.5 giramu	2%
Seleri (alawọ ewe)	0.9 g	1%
Seleri (gbongbo)	1.3 g	2%
Asparagus (alawọ ewe)	1.9 g	3%
Jerusalemu atishoki	2.1 g	3%
Elegede	1 C	1%
Dill (ọya)	2.5 g	4%
Horseradish (gbongbo)	3.2 g	5%
Ata ilẹ	6.5 gr	9%
Owo (ọya)	2.9 gr	4%
Sorrel (ọya)	1.5 giramu	2%

Akoonu amuaradagba ninu awọn olu:

ọja orukọ	Akoonu amuaradagba ni 100 gr	Awọn ogorun ti ojoojumọ ibeere
Olu olu	3.3 gr	5%
Atalẹ Olu	1.9 g	3%
Olu Morel	3.1 gr	4%
Funfun olu	3.7 gr	5%
Awọn olu funfun, ti gbẹ	30.3 gr	43%
Awọn olu Chanterelle	1.5 giramu	2%
Olu olu	2.2 g	3%
Boletus olu	2.1 g	3%
Olu olu aspen	3.3 gr	5%
Olu Russula	1.7 g	2%
olu	4.3 g	6%
Shiitake olu	2.2 g	3%